Obsessive Compulsive Disorder (OCD) is a mental health condition characterized by recurring, unwanted thoughts (obsessions) and repetitive behaviors or mental rituals (compulsions). These obsessions and compulsions can interfere with daily activities and cause significant distress.

Common symptoms of OCD include intrusive thoughts, such as fears of contamination, fears of harming oneself or others, or a need for symmetry or orderliness. Compulsions often manifest as repetitive behaviors, such as excessive hand washing, checking, counting, or arranging items in a specific way.

OCD is typically diagnosed based on a thorough assessment by a mental health professional, such as a psychiatrist or psychologist. This assessment may include a review of symptoms, a discussion of medical history, and standardized diagnostic criteria outlined in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5)

Treatment options for OCD may include psychotherapy (such as cognitive-behavioral therapy), medication (such as selective serotonin reuptake inhibitors), or a combination of both. These treatments aim to reduce symptoms, improve quality of life, and help individuals manage their condition effectively.

Supporting a loved one with OCD involves offering understanding, patience, and encouragement. It’s important to educate yourself about the condition, listen to their experiences without judgment, and provide practical support when needed. Encouraging them to seek professional help and offering to accompany them to appointments can also be helpful.

Yes, there are support groups available for individuals with OCD and their families. These groups provide a safe and supportive environment for sharing experiences, connecting with others who understand, and learning coping strategies. The Zimbabwe OCD Trust offers support groups as part of its services.